Stay sexy all your life!

If you are above 50 years and desire to have the best things in life, you possibly aspire for a passionate and exciting sex life. If you are below 50 years, you possibly speculate how your sex life would be once you reach the 50 year mark.

The Good News

Research has shown that for people who are over 60, sex can be better than ever. Pleasure can enhance as partners keep on sharing love, enjoyment, and intimacy throughout the life. A latest survey of 6,000 men and women who were above 60, stated that 37 percent still had sex at least one time a week. A Masters and Johnson study conducted using 250 sexually active couples showed that the regularity of intercourse reduced very faintly between the ages of 60 and 70.

Men who are married and are in their 60’s declare that compared to time when they were 20 and single, they attain greater sexual satisfaction presently. Also, older married women confess that they are presently more sexually satisfied when compared to what they felt when they were younger (considering they have effectively handled the physical and emotional adjustments that are a result of menopause).

Studies disclose that up to 62 percent of healthy men and 30 percent of healthy women in the age group of 80 and 102 continue to have intercourse! A lot of older couples state that they have a fulfilling sex life even if they do not have intercourse. They state that in a relationship, touching and caressing is a means to express love that can also be sexually satisfying.

The thought of having an active and satisfying sex life even till we are 100 is definitely tempting. Doctors, clinicians, and sex researchers are certain that one can surely have an active sex life irrespective of their age.

Here are seven ways that can guarantee continual sexual fulfillment

1. Staying fit and in shape

Develop a very appealing aphrodisiac: A strong and well groomed body and a dynamic personality are the most influential aphrodisiacs known to man. The great thing about this is that it can remain with you every time you require it.

Remaining healthy, in shape, and energetic makes us appear striking and attractive to others. It also helps us feel sexy, wanted, and positive as well. It is this self assurance that generates “sexual energy,” a seductive appeal certain to stir a partner’s sexual awareness.

The best way to stay healthy and in shape is to take good care of your body. Do not smoke, consume alcohol in moderation, manage your blood pressure, control your weight, eat a healthy diet, work out regularly and take sufficient rest. And keep in mind, frequent health check visits to your doctor is necessary part of your sexual fitness routine.

The best part is that couples who make an effort to remain fit and active together, have the pleasure of an additional benefit of forming emotional intimacy while they perform a sport or fitness routine. Going for walks, for example, provides couples a chance to chat, to discuss ideas, share feelings and relax their nervous systems even as their respiratory systems and hearts get a healthy exercise.

2. Imagine young pleasurable and sexy

As you look at someone who is eager, youthful, cheerful, and enjoying oneself, would you even observe the age of that person? Most likely you would not. You would just probably want to know that person and want to share their enthusiasm. In the same way, if your outlook and conduct is youthful, you will be the person others admire and want to know better.

Regularly, people over 50 feel guilty since they often think of sex the same way they did when they thought when they were 20 years old. They would feel that it must be bad for a person with graying hair and older disposition to have the lusty ideas and feelings of an adolescent. But that is not true. You should think of sex in the same way as you thought when you were 20 years old, only that it is possible that the frequency of thinking about it may have lessened. Nevertheless, your individual approach to sex when you are 50 or above is believed to be as exciting, erotic, and imaginative as it would have been when you were 25 years old. Experience the sexual feelings without feeling guilty, relax and be creative. Go ahead and feel greater joy that you did years ago but be responsible.

3. Plan for alone time

Make plans for having great sex. As a person ages, to experience good sex one requires good timing. Consider what time you prefer best, mornings or nights. Consider the preference of your partner. The ideal time to make love would be when both you and your partner are the most receptive. For older men, it is most likely to be in the morning.

Therefore, to have good sex it is necessary to make proper plans. Whenever possible get everyone else out of the house so that you and your partner can be unreserved. Send the kids or the grandkids away for a while and have the house to yourselves.

When you are to yourselves, take time to find pleasure with each other. You should turn off the television, dim the lights or better still turn them off completely, light candles. You could have some music, share a tub, play erotic games or you could watch a romantic or erotic movie.

You could offer sensual massages. You could get more creative and use things like whipped cream or peanut butter in the bedroom. Even ice cubes could be fun. Strip or put on different costumes for fun. Do away with routine; try making love in the kitchen or a bedspread in the backyard at midnight or noon!

Let your ingenuity and your sexual adventurism flow and take you and your partner to a magnificent world of new pleasures, feelings, and shared joys. If you lack ideas, you can get inspired by various books and videos that are available with creative ideas. Your sex life need not ever be boring again. It takes a little imagination, time and careful planning to achieve it.

4. Continue to have sex

The fundamental rule: Just do it and keep on doing it: The renowned researchers Masters and Johnson stated that continuing to have sex was the fundamental rule for maintaining sex drive past middle age. Post-menopausal women who remain active sexually suffer from less vaginal shrinkage and have higher sexual hormones that are naturally produced when compared to women who are sexually inactive. Similarly, middle aged men who are active sexually have higher testosterone levels when compared to sexually inactive men. The meaning of this is that if you continue remaining sexually active, your overall health as well as sexual well being improves.

5. Talk about sex with your partner

Convey sexual ideas in every way you can. The key to maintaining a good relationship is to keep communicating. If you do not communicate and express about your feelings with regard to your sex life with one another, how can you convey your message and make sure your needs be recognized? Sex therapists declare a good sexual relationship is significantly improved by having frank, communicative and considerate expression of feelings.

Attaining a closer, caring relationship with your partner is a key constituent of your sexual fitness routine. Sexual accord cannot co-exist with marital conflict, underlying bitterness, distance, incompatibility, negative feelings partners have towards each other.

All obstruction to effective communication must be dealt with since they increasingly restrain sexual feelings as we age and as our primary biological sex drive reduces. If inadequate communication is a predicament in a relationship, then such a couple could take help of a therapist. This could lead to increased closeness, love and better physical pleasure. The result could be a comfortable, fuller and more exhilarating life.

Keep in mind that sexy messages could be simple and conveyed in ordinary ways such as by staying relaxed; being involved with one another; limiting alcohol intake; taking special interest in body and oral hygiene; and in learning and trying new ways of giving pleasure to one another.

6. Expect Great Sex

Anticipate it to be unusual, but expect it to be great. There is no doubt that our body and our physical responses change as we grow older. But such transformation should not bother or trouble us.

Men who are above 50 years can have erections that are usually strong and consistent. Erections could take longer to achieve and may not be as hard as of a 20 year old. The power of ejaculation and orgasm could be lesser that what it was in their previous years and they could need more time to replicate performances. As men age, they may need more direct stimulus of his genitals for a sexual act not like his younger years when the response was natural, instant, and frequent.

When a woman ages, her clitoris is not affected. Her ability to attain orgasm and her sex drive usually remains the same. However, thinning of the vaginal walls can lead to agonizing or painful intercourse and failure to sufficiently lubricate. Most of these problems can be treated in consultation with the physician.

Accepting, adjusting, and solving these slight and normal changes in the body can surely help to build a pleasurable and fulfilling sex life for a couple.

7. Seek the advice of a sex therapists for guidance

Obtain assistance for particular sex problems. The reducing interest and capacity to have sex is associated to his health. Meeting your physician is advisable whenever you experience an apparent and distinctive change in lovemaking. What has not been identified is that if the changes are caused due to the physical consequences of illness on sexual performance or if sickness only changes a man’s opinion of his strength.

The view of loss of drive is clearly noticed in survivors of heart attack. A false notion that it is usual for persons with heart conditions to die during sex is present. A study showed that sexual activity caused only .06 percent of deaths due to unexpected heart attacks and most of those cases concerned extramarital affairs.

Most survivors of heart attack and their partners stopped sex regardless of there being no medical reason for doing so. Some researchers state that having sex with a familiar partner places as much strain on the heart as a short, quick walk or taking two flights of stairs.

Some of the general medical problems in people above 50 than could result in sexual dysfunction are prostate problems, depression, diabetes, backache, hypertension and cancer. Do not disregard to these problems. And keep in mind that most of these conditions can be cured without affecting sexual functioning. You could learn how best to adjust your sexual activities so that sex could persist in spite of the problems caused by illness.

Even the most ordinary sex problems that people have are treatable. For men, these problems are erectile dysfunction, premature ejaculation, and low sex drive. For women, these problems are not being able to achieve orgasm, pain during intercourse, and low sex drive. To successfully treat these problems one could take the help of self-help books, videos or opt for medical procedures; sex therapy sessions or can use a combination of these methods.

We are lucky to live in times where there are a lot of materials and resources accessible to aid us to turn into and stay sexy all our lives. The best part is that outlook about sex, partnering, and growing older have significantly altered for the better during the years. Lasting learning is an excellent aspiration for all; it includes learning how become and stay sexy all your life.